Coaching your whole life. A holistic and soulful approach to personal development, life and lifestyle coaching. Helping you connect the dots. Conscious Living. Soulful Guidance. Balanced Life
For me, coaching is a conversation that allows space to think and to make sense of the world around us and within us. As a psychologist, I can help you understand patterns of behaviour. Using questions, listening, empathy, humour and challenge, I encourage exploration and discovery – and experimentation with new ways of responding.
I will support and challenge you (with warmth and humour) to take directions that are right for you. I incorporate activities in nature together with breath-work and meditation. Many clients work in the creative industries or the commercial sector. (My practice includes a specialism of working with people who have fatigue.)
I coach with the belief that it is a partnership that stimulates thinking and new perspectives through deep listening and insightful questioning. My role as a coach is to be curious and to notice patterns that are unique to the you. Together, we create a new system of thought.
Catherine specialises in building positive and productive relationships; developing and strengthening the functioning of teams; resolving conflict; reducing work-related stress; and enhancing personal effectiveness and wellbeing. She has worked in a range of sectors, especially education, health, social care and the voluntary sector.
She has trained, coached, mentored and supervised professionals in the UK and Europe for over 30 years. In 2012 Helen founded Wise Goose School of Coaching, delivering Association for Coaching accredited training programes at foundation and advanced levels. Helen is also a partner of GameShift an FT ranked leading management consultancy.